2 INGREDIENT BUCKWHEAT WRAPS!

Ingredients:
1 cup of buckwheat flour * I used Bob’s Red Mill * can also use quinoa flour
1 1/4 cup of water
Optional - spices (salt, rosemary, garlic powder, etc)

Directions:
•Mix the flour and the water with a whisk - (The batter has to be more runny than a pancake batter)

•Heat a flat pan on high heat - oil the pan.

•Pour half of the batter and tilt the pan quickly to create a circle with the batter (the bigger the circle the better); flip and enjoy!!

Buckwheat is rich in various nutrients:

* High-quality protein: It contains all nine essential amino acids, making it a complete protein source.
* Dietary fiber: Good for digestion and overall gut health.
* Minerals: Such as magnesium, manganese, phosphorus, iron, and copper.
* Vitamins: Including B vitamins like niacin (B3), riboflavin (B2), and folate (B9).
* Antioxidants: Contains high levels of rutin, quercetin, and other bioflavonoids, which help in reducing inflammation and protecting against disease.
Nutritional Profile
Buckwheat is rich in various nutrients:
* High-quality protein: It contains all nine essential amino acids, making it a complete protein source.
* Dietary fiber: Good for digestion and overall gut health.
* Minerals: Such as magnesium, manganese, phosphorus, iron, and copper.
* Vitamins: Including B vitamins like niacin (B3), riboflavin (B2), and folate (B9).
* Antioxidants: Contains high levels of rutin, quercetin, and other bioflavonoids, which help in reducing inflammation and protecting against disease.