Wild BLUEBERRY SMOOTHIE

TNP’s Ultimate Blueberry Smoothie

Ingredients: 

Serving size (1-2)

• 1-2 cups of water 

• ½ cup frozen wild blueberries

• ½ frozen banana

• 1 handful of spinach or desired dark leafy green

• 2 tbsp of flaxseed meal 

• 1 tbsp almond butter or seed butter 

• Sprinkle of cinnamon

• 1 scoop of plant-based protein powder: Four Sigmatic, and Truvani are great protein powders to look into.

Directions: 

• In a high-speed blender, blend all ingredients until smooth. Add water if a thinner consistency is desired. Enjoy!

Tips: 

• Make sure all ingredients are organic, if possible :) 

• If not using Four Sigmatic protein powder, add 1 tbsp of chia seeds, pumpkin seeds, and hemp seeds to add plant diversity.

• Click here for the video!

Recipe by: The Nourishing Plate